Election burnout

It’s election season, which means enjoying the civil discourse crucial to maintaining democracy.

Just kidding!

‘Tis the season for being bombarded by election-related status updates, angry political ads invading our favorite shows, and music stations playing their hit song “I Approve This Message.”

But, fear not! Science says riding a bicycle can reduce stress and improve one’s mood, even in the midst of a presidential campaign. Here are simple ways battle election year blues with biking:

Less spin, more spinning

Substitute the off-putting barrage of political spin with spinning smooth circles while your focus on the quiet hum of your bike (or its constant creaking) until all other sounds fall away. Some call this mindfulness. We just call it another reason to ride.

Donate

It’s time to part with that bike that’s been sitting in the back of your garage or volunteer your time at a local bicycle co-op. Help yourself by helping others.

Be a uniter, not a divider

Grab a group of friends and head out for a ride where everyone is welcome to “run what they brung.” Let it be known that cruisers, road bikes, mountain bikes, unicycles, and recumbents are all welcome to be part of the Wheeled Party.

Change course

Take a new route. Believe for a moment that seeing an argument from the other side is as easy as taking a left where you’d normally take a right.

The children are our future

But more importantly, they know when it’s time to have fun. So grab a kid (preferably your own) and escape into their world. Race a toddler on a Strider bike and lose. Teach a grom how to lube their chain or fix a flat tire, then let them teach you their favorite bike trick.

Go big

Weave together a route that’s bigger than you’ve ever done before. Ride silly fat tires in the snow. Or spend a day at the trails listening to the sweet sound of positive, politics-free spinning of tires on earth.

 

Kristin Butcher has been a rider and bicycling advocate for more than 20 years. After riding in nearly every state, she’s seen the power of bicycling communities across the country firsthand and eaten at more convenience stores than the FDA would recommend. Her stories have appeared in Bicycling, Mountain Bike, USA Today, and BIKE Magazine where her column “Butcher Paper” appears monthly.

Check out more ways Bikes Can Solve That.

2 thoughts on “Election burnout

  1. When I ride my bicycle, I am oblivious to the upcoming Presidential Election – my only thought is to keep moving to keep my balance….I never worry that none of the candidates are qualified for the position.

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